Tuesday, June 21, 2011
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A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
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squat
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Health First Wellness Center
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http://healthfirstwellnesscenter.blogspot.com/
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http://www.drelahichiro.com/
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health
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row
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rings
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shoulder press
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sit ups
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ab wheel
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AMRAP
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Grace
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diabetes
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dumbbell
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muscle function
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posture
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wallball
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bridge
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injury reduction
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sled
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thick DB
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Angie
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Cindy
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Fran
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1RM Calculator
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NSCA poundage chart
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Total
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animal movements
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(1)
barbara
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curl
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floor press
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flutter kicks
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food
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good morning
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(1)
medicine ball
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(1)
reverse hypers
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rope climb
(1)
self assessment
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sitting
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sprint
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tabata
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ups
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