Burgerner warm-up
Hang Snatch High pull
5 @ 95
5 @ 95
3 @ 135
3 @ 135
Sumo Deadlift
5 @ 30kg + 30# bar
10 @ 30kg + 30# bar
10 @ 30kg + 30# bar + 50#
10 @ 70kg + 30# bar
5 @ 70kg + 30# bar + 50#
5 @ 70kg + 30# bar + 50#
skip to main |
skip to sidebar
A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
Labels
squat
(38)
overhead
(34)
pull ups
(33)
deadlift
(30)
crossfit
(26)
clean
(25)
squats
(21)
push ups
(18)
kettlebell
(16)
push jerk
(16)
run
(14)
Health First Wellness Center
(13)
http://healthfirstwellnesscenter.blogspot.com/
(13)
http://www.drelahichiro.com/
(13)
health
(12)
row
(12)
rings
(11)
shoulder press
(11)
snatch
(11)
burpee
(10)
sit ups
(10)
ab wheel
(8)
back extensions
(8)
barbell complex
(8)
jump rope
(8)
push press
(8)
thrusters
(8)
weight control
(8)
AMRAP
(7)
article
(7)
exercise
(7)
nutrition
(6)
single arm
(6)
DT
(5)
circulation
(5)
dips
(5)
grip
(5)
lunges
(5)
military PT
(5)
split jerk
(5)
Grace
(4)
box jumps
(4)
diabetes
(4)
dumbbell
(4)
high pull
(4)
muscle function
(4)
muscle up
(4)
posture
(4)
wallball
(4)
bridge
(3)
farmers walk
(3)
handstand push ups
(3)
injury reduction
(3)
sled
(3)
sumo stance
(3)
thick DB
(3)
Angie
(2)
Cindy
(2)
Fran
(2)
PR
(2)
barefoot
(2)
bench press
(2)
bike
(2)
flexibility
(2)
handstand
(2)
inspiration
(2)
neck
(2)
relaxation
(2)
reverse burpee
(2)
stress
(2)
stretching
(2)
tablemakers
(2)
tire drags
(2)
1RM Calculator
(1)
Fight Gone Bad
(1)
GHD sit-
(1)
Inman mile
(1)
Michael
(1)
NSCA poundage chart
(1)
Randy
(1)
Total
(1)
animal movements
(1)
arm haulers
(1)
barbara
(1)
curl
(1)
floor press
(1)
flutter kicks
(1)
food
(1)
good morning
(1)
hindu squats
(1)
knees to elows
(1)
medicine ball
(1)
pilates
(1)
reverse hyper extensions
(1)
reverse hypers
(1)
rope climb
(1)
self assessment
(1)
sitting
(1)
sotts press
(1)
sprint
(1)
tabata
(1)
toes to bar
(1)
ups
(1)
yoga
(1)
No comments:
Post a Comment