10 min bike
1/3/5 SHP/PP/PJ
95/135/135/135
resistance band row, tablemakers (10 minutes)
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A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
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Health First Wellness Center
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http://healthfirstwellnesscenter.blogspot.com/
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http://www.drelahichiro.com/
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Grace
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diabetes
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bridge
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injury reduction
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sled
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sumo stance
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thick DB
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barefoot
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neck
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tablemakers
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1RM Calculator
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NSCA poundage chart
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Total
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animal movements
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arm haulers
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barbara
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curl
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floor press
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flutter kicks
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food
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good morning
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hindu squats
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knees to elows
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medicine ball
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reverse hyper extensions
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reverse hypers
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rope climb
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self assessment
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sitting
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sprint
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tabata
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ups
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