4 rounds with 90s rest @ 115# of:
(1) SHP
(1) PP
(1) PJ
(1) SHP
(1) PP
(1) PJ
tabata mash-up
burpees
95# single arm DL (alternating)
70# KB Russian swing
189 reps
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A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
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