1 a day: 65 push-ups
255# SQ
155# SHP
340# DL
750 Total
Didn't fully attempt max. Probably maxed at the press, could have gone heavier on the squat and dead.
6 sets of 3 reps:70# chinups
1 set of 10 chin ups
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A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
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