185#
20 reps in 2:10
Could have warmed up better.
Squat clean and split jerk.
185
195 squat clean was easy failed on the jerk. Shoulder was sliding around. x2
Squat clean.
195
205
215
225 fail
225
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A personal blog of Justin Ehrhardt, coach at Olympian Athletics.
Training log and training thoughts and experiences.
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